A poem about smoking as a reminder and an encouragement to get rid of cigarettes from one's life.

The journey away from smoking begins, the purpose and aims of this website set out...

There is a right time to do anything especially to quit smoking.

The predicament of the smoker who wishes to stop smoking clearly set out.

They have you coming both ways, fresh views as to why it can be so difficult to get rid of cigarettes.

A contemplation for you to attempt. Try to arrive at an apt analogy that clearly characterizes cigarette smoking.

Ways to smoke by not smoking, try creating your own brand of "Virtual Smokes"

Enter the maze that leads to the city of smoke and mirrors. Play Cigopoly, a deadly game.

A dose of reality. A look at the warning labels on those cigarette packs, American and Canadian.

A deeper look at all those warning labels, with some suggestions as to what actually needs to be said.

A page of rememberance for those whom smoking killed...

Satirical article from the 1930's concerning 'Stopping Smoking'. Demonstrates that the dangers of smoking are not a recent discovery.

Help to answer the question, "Why do I smoke?". Plus some useful links.

Understandings with additional commentary and insights into the nature of the smoking trap.

Administer a practical self test that produces a rough but useful guide as to 'How Addicted' a person might be to their cigarettes.

Sorting it all out. Putting the pieces together and making some sense out of it all.

A page for interesting odds and ends to do with smoking.

There is no easy way to get rid of cigarettes, only hard work and a long difficult struggle with oneself.

A brief survey of methods, with encouragement to start...

A simple 4 page guide to getting rid of cigarettes.

Help to handle the withdrawal symtoms—cravings, emotional surges, odd feelings and other stressful moments.

For the mathematically minded only. A possible way to measure the stresses of quitting.

...the mathematical ramble continues. Intensity, Resistance, Threshold etc..

...continues with the Heart/Lung Necrosis Indicator, Psychology etc.

The health issues, both mental and physical, that threaten all smokers and those who share their addiction.

A satirical look at the culture of cigarette smoking and the influence of the tobacco companies.

Photographs from Life Magazine (1930's). Some interesting photos of Philip Morris visiting a Ladies' Club.

Introduction to a collection of three sets of reasons. Pro, Contra and reasons to keep nearby when attempting to get rid of cigarettes.

Pro... Seven, not very good reasons 'for' cigarette smoking.

Con...Seven reasons 'against' Cigarette smoking.

Keep...Seven reasons,'to keep close by' to help on the journey away from smoking.

"The Great Escape". The start of the titanic struggle with onself to get rid of cigarettes.

Having begun, some useful views and counsel on how to keep going until well past the point of no return and finally get rid of cigarettes.

A summers tale of a foiled attempt to get rid of cigarettes.

If tobacco was meant to be smoked, how and when are we meant to smoke it?

An example of an effective self agreement to stay clear of cigarettes

A contemplation..An aid to changing ones' views and to promote research about cigarette smoking.

A final, wistful message of encouragement concerning the future, maybe yours and others.

An opportunity to make contact, provide feedback, make further inquiries or simply seek help. All communication is welcome.

Hello! We are glad to see you, do enter and make yourself at home... and every strength to you in your endeavour to rid yourself of cigarettes.